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Inglês, 20.08.2020 14:14 1lauraa1

Although many people habitually use social media very few are genuinely addicted. If you're womes ameone may be at risk of developing an addiction to social media, ask yourself these six questions:
Does he/she spend a lot of time thinking about social media or planning to use social media?
• Does he she feel urges to use social media more and more?
Does he/she use social media to forget about personal problems?
Does he/she often try to reduce use of social media without success?
Does he she become restless or troubled if unable to use social media?
Does he/she use social media so much that it has had a negative impact on his/her job or studies
su answered "yes" to a more than three of these questions, then you may have or be developing a social
precaution, that person should engage in a digital detox, a period of time during which someone
gnificantly reduces the time spent or abstains from using electronic devices such a smartphones or
puter. This can include simple steps, such as turning off sound notifications and only checking social
media sites once an hour. Other changes can include having periods in the day where there is self-imposed
creen time, such as during meal times, or leaving the phone in a separate room at night so as not to
disturb leep. This allows for a restored focus on social interaction in the physical world and reduces
dependency on networking sites.
Iddiction, vicio
media addiction
addictioncenter com​

"tirar do texto 5 palavras keywords (palavras chaves)"

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